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[OG 1.0] Day 2: Chest + Triceps

nach temelki

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Zusammenfassung

  • event_availableFebruary 26th, 2017
  • schedule35 minutes
  • equalizer19 sets,  165 reps
  • fitness_center5257.14 lbs

1. Bench Press (incline barbell)

  • Set 1: 5 x 74.84 lbs
  • Set 2: 5 x 74.84 lbs
  • Set 3: 5 x 74.84 lbs
  • Set 4: 5 x 74.84 lbs

Total: 1496.85 lbs

2. Bench Press (incline dumbbell)

  • Set 1: 8 x 27.22 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 8 x 27.22 lbs

Total: 653.17 lbs

3. Dips

  • Set 1: 10 x 81.65 lbs
  • Set 2: 9 x 81.65 lbs

Total: 1551.29 lbs

4. Cable Crossovers (single low)

  • Set 1: 10 x 5.9 lbs
  • Set 2: 10 x 5.9 lbs

Total: 117.93 lbs

5. Flys (incline dumbbell)

  • Set 1: 12 x 13.61 lbs
  • Set 2: 11 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs

Total: 449.06 lbs

6. Overhead Tricep Extension (dumbbell)

  • Set 1: 10 x 18.14 lbs
  • Set 2: 9 x 18.14 lbs
  • Set 3: 8 x 18.14 lbs

Total: 489.88 lbs

7. Tricep Pushdowns

  • Set 1: 12 x 22.68 lbs
  • Set 2: 10 x 22.68 lbs

Total: 498.95 lbs