[OG 1.0] Day 2: Chest + Triceps

nach temelki

Einstellungen

lbskgs

Zusammenfassung

January 19th, 2017
50 minutes
19 sets, 151 reps
13775 lbs

1. Bench Press (incline barbell)

Set 1: 5 x 175 lbs
Set 2: 5 x 175 lbs
Set 3: 5 x 175 lbs
Set 4: 5 x 175 lbs

Total: 3500 lbs

2. Bench Press (incline dumbbell)

Set 1: 8 x 60 lbs
Set 2: 7 x 70 lbs
Set 3: 6 x 80 lbs
Set 4: 6 x 80 lbs

Total: 1930 lbs

3. Dips

Set 1: 10 x 180 lbs
Set 2: 10 x 180 lbs
Set 3: 8 x 180 lbs

Total: 5040 lbs

4. Flys (incline dumbbell)

Set 1: 12 x 35 lbs
Set 2: 11 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1155 lbs

5. Overhead Tricep Extension (dumbbell)

Set 1: 8 x 50 lbs
Set 2: 7 x 50 lbs
Set 3: 6 x 50 lbs

Total: 1050 lbs

6. Tricep Pushdowns

Set 1: 12 x 50 lbs
Set 2: 10 x 50 lbs

Total: 1100 lbs

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