[OG 1.0] Day 2: Chest + Triceps

nach temelki

Einstellungen

lbskgs

Zusammenfassung

March 28th, 2017
5 h
18 sets, 178 reps
NaN lbs

1. Bench Press (incline barbell)

Set 1: 5 x 170 lbs
Set 2: 5 x 170 lbs
Set 3: 5 x 170 lbs
Set 4: 5 x 170 lbs

Total: 3400 lbs

2. Bench Press (incline dumbbell)

Set 1: 8 x 60 lbs
Set 2: 8 x 65 lbs
Set 3: 7 x 65 lbs

Total: 1455 lbs

3. Push-ups (incline bench) SS

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

4. Flys (incline dumbbell)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 10 x 30 lbs

Total: 1020 lbs

5. Cable Crossovers (single low)

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs

Total: 240 lbs

6. Tricep Pushdowns

Set 1: 20 x 35 lbs
Set 2: 15 x 35 lbs
Set 3: 12 x 35 lbs

Total: 1645 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined