[OG 1.0] Day 2: Chest + Triceps

nach temelki

Einstellungen

lbskgs

Zusammenfassung

April 10th, 2017
52 minutes
18 sets, 174 reps
NaN lbs

1. Bench Press

Set 1: 5 x 185 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 185 lbs

Total: 3700 lbs

2. Bench Press (incline dumbbell)

Set 1: 8 x 65 lbs
Set 2: 8 x 65 lbs
Set 3: 6 x 65 lbs

Total: 1430 lbs

3. Push-ups (incline bench) SS

Set 1: 12 x null lbs
Set 2: 10 x null lbs
Set 3: 8 x null lbs

Total: NaN lbs

4. Flys (incline dumbbell)

Set 1: 12 x 30 lbs
Set 2: 11 x 30 lbs
Set 3: 10 x 30 lbs

Total: 990 lbs

5. Cable Crossovers (single low)

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs

Total: 240 lbs

6. Tricep Pushdowns

Set 1: 20 x 35 lbs
Set 2: 15 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1575 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined