Deutschexpand_more

[OG 1.0] Day 3: Back + Biceps

nach temelki

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Zusammenfassung

  • event_availableMarch 12th, 2017
  • schedule30 minutes
  • equalizer18 sets,  156 reps
  • fitness_center13590 lbs

1. Chin-ups

  • Set 1: 8 x 180 lbs
  • Set 2: 8 x 180 lbs
  • Set 3: 7 x 180 lbs
  • Set 4: 6 x 180 lbs

Total: 5220 lbs

2. Bentover Rows (barbell)

  • Set 1: 8 x 155 lbs
  • Set 2: 8 x 155 lbs
  • Set 3: 8 x 155 lbs

Total: 3720 lbs

3. Lat Pulldowns

  • Set 1: 12 x 50 lbs
  • Set 2: 11 x 50 lbs
  • Set 3: 0 x 0 lbs

Total: 1150 lbs

4. Seated Rows (v-bar)

  • Set 1: 12 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 8 x 50 lbs

Total: 1500 lbs

5. Bicep Curls (ez bar)

  • Set 1: 12 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 8 x 50 lbs

Total: 1500 lbs

6. Bicep Curls (seated dumbbell)

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs

Total: 500 lbs