[OG 1.0] Day 3: Back + Biceps

nach temelki

Einstellungen

lbskgs

Zusammenfassung

January 21st, 2017
32 minutes
18 sets, 150 reps
13415 lbs

1. Chin-ups

Set 1: 8 x 180 lbs
Set 2: 8 x 180 lbs
Set 3: 7 x 180 lbs
Set 4: 6 x 180 lbs

Total: 5220 lbs

2. Bentover Rows (barbell)

Set 1: 8 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 7 x 155 lbs

Total: 3245 lbs

3. Lat Pulldowns

Set 1: 12 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 8 x 60 lbs

Total: 1800 lbs

4. Seated Rows (v-bar)

Set 1: 12 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 9 x 50 lbs

Total: 1550 lbs

5. Bicep Curls (standing dumbbell)

Set 1: 0 x 25 lbs
Set 2: 0 x 25 lbs
Set 3: 10 x 25 lbs

Total: 250 lbs

6. Bicep Curls (ez bar)

Set 1: 15 x 50 lbs
Set 2: 12 x 50 lbs

Total: 1350 lbs

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