Deutschexpand_more

[OG 1.0] Day 3: Back + Biceps

nach temelki

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Zusammenfassung

  • event_availableApril 13th, 2017
  • schedule43 minutes
  • equalizer19 sets,  194 reps
  • fitness_center13800 lbs

1. Chin-ups

  • Set 1: 8 x 180 lbs
  • Set 2: 8 x 180 lbs
  • Set 3: 7 x 180 lbs
  • Set 4: 6 x 180 lbs

Total: 5220 lbs

2. Bentover Rows (barbell)

  • Set 1: 8 x 135 lbs
  • Set 2: 8 x 135 lbs
  • Set 3: 8 x 135 lbs

Total: 3240 lbs

3. Lat Pulldowns (v-bar)

  • Set 1: 12 x 55 lbs
  • Set 2: 11 x 55 lbs
  • Set 3: 10 x 55 lbs

Total: 1815 lbs

4. Seated Rows (v-bar)

  • Set 1: 12 x 50 lbs
  • Set 2: 11 x 50 lbs
  • Set 3: 10 x 50 lbs

Total: 1650 lbs

5. Lat Pulldowns (straight arm) SS

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 25 lbs

Total: 750 lbs

6. Bicep Curls (cable)

  • Set 1: 20 x 25 lbs
  • Set 2: 15 x 25 lbs
  • Set 3: 10 x 25 lbs

Total: 1125 lbs