[OG 1.0] Day 3: Back + Biceps

nach temelki

Einstellungen

lbskgs

Zusammenfassung

January 22nd, 2016
45 minutes
20 sets, 144 reps
16972 lbs

1. Deadlifts (warmup)

Set 1: 5 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 225 lbs

Total: 2725 lbs

2. Deadlifts

Set 1: 5 x 295 lbs
Set 2: 5 x 295 lbs
Set 3: 5 x 295 lbs
Set 4: 0 x 0 lbs

Total: 4425 lbs

3. Pull-ups

Set 1: 8 x 182 lbs
Set 2: 7 x 182 lbs
Set 3: 6 x 182 lbs

Total: 3822 lbs

4. Bentover Rows (T-Bar)

Set 1: 8 x 90 lbs
Set 2: 7 x 100 lbs
Set 3: 6 x 110 lbs

Total: 2080 lbs

5. Seated Rows (v-bar)

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs

Total: 1200 lbs

6. Lat Pulldowns (straight arm)

Set 1: 12 x 35 lbs
Set 2: 10 x 35 lbs

Total: 770 lbs

7. Bicep Curls (ez bar)

Set 1: 12 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 8 x 65 lbs

Total: 1950 lbs

Name

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