[OG 2.0] Day 1: Legs

nach temelki

Einstellungen

lbskgs

Zusammenfassung

May 2nd, 2017
12 h
21 sets, 217 reps
27025 lbs

1. Back Extensions

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs

Total: 500 lbs

2. Squats (warmup)

Set 1: 12 x 45 lbs
Set 2: 5 x 135 lbs

Total: 1215 lbs

3. Squats

Set 1: 8 x 185 lbs
Set 2: 7 x 205 lbs
Set 3: 6 x 225 lbs

Total: 4265 lbs

4. Stiff Legged Deadlifts (dumbbell)

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 9 x 55 lbs

Total: 1595 lbs

5. Leg Press

Set 1: 15 x 225 lbs
Set 2: 12 x 225 lbs
Set 3: 10 x 225 lbs

Total: 8325 lbs

6. Leg Curls (lying)

Set 1: 12 x 80 lbs
Set 2: 11 x 95 lbs
Set 3: 9 x 110 lbs

Total: 2995 lbs

7. Calf Raises (seated)

Set 1: 15 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs

Total: 3510 lbs

8. Calf Raises (standing)

Set 1: 12 x 210 lbs
Set 2: 10 x 210 lbs

Total: 4620 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined