[OG 2.0] Day 1: Legs

nach temelki

Einstellungen

lbskgs

Zusammenfassung

June 8th, 2017
22 minutes
22 sets, 204 reps
19759 lbs

1. Hip Abduction

Set 1: 12 x 112 lbs
Set 2: 12 x 115 lbs
Set 3: 12 x 115 lbs

Total: 4104 lbs

2. Squats (warmup)

Set 1: 12 x 45 lbs
Set 2: 5 x 135 lbs
Set 3: 2 x 185 lbs

Total: 1585 lbs

3. Squats

Set 1: 8 x 225 lbs
Set 2: 4 x 245 lbs
Set 3: 2 x 245 lbs

Total: 3270 lbs

4. Stiff Legged Deadlifts (dumbbell)

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs

Total: 1650 lbs

5. Leg Extensions

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2100 lbs

6. Leg Curls (lying)

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs

Total: 3000 lbs

7. Calf Raises (seated)

Set 1: 15 x 90 lbs
Set 2: 15 x 90 lbs
Set 3: 15 x 90 lbs

Total: 4050 lbs

8. Calf Raises (standing)

Set 1: 0 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined