Deutschexpand_more

[OG 2.0] Day 1: Legs

nach temelki

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Zusammenfassung

  • event_availableJune 1st, 2017
  • schedule43 minutes
  • equalizer22 sets,  211 reps
  • fitness_center21930 lbs

1. Hip Abduction

  • Set 1: 12 x 115 lbs
  • Set 2: 12 x 115 lbs
  • Set 3: 12 x 115 lbs

Total: 4140 lbs

2. Squats (warmup)

  • Set 1: 12 x 45 lbs
  • Set 2: 5 x 135 lbs
  • Set 3: 2 x 185 lbs

Total: 1585 lbs

3. Squats

  • Set 1: 8 x 225 lbs
  • Set 2: 7 x 245 lbs
  • Set 3: 6 x 265 lbs

Total: 5105 lbs

4. Stiff Legged Deadlifts (dumbbell)

  • Set 1: 10 x 55 lbs
  • Set 2: 10 x 55 lbs
  • Set 3: 10 x 55 lbs

Total: 1650 lbs

5. Leg Extensions

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 70 lbs

Total: 2100 lbs

6. Leg Curls (lying)

  • Set 1: 10 x 110 lbs
  • Set 2: 10 x 110 lbs
  • Set 3: 10 x 110 lbs

Total: 3300 lbs

7. Calf Raises (seated)

  • Set 1: 15 x 90 lbs
  • Set 2: 15 x 90 lbs
  • Set 3: 15 x 90 lbs

Total: 4050 lbs

8. Calf Raises (standing)

  • Set 1: 0 x 0 lbs

Total: 0 lbs