[OG 2.0] Day 1: Legs

nach temelki

Einstellungen

lbskgs

Zusammenfassung

May 13th, 2017
32 minutes
21 sets, 208 reps
27575 lbs

1. Back Extensions

Set 1: 12 x 25 lbs

Total: 300 lbs

2. Squats (warmup)

Set 1: 12 x 45 lbs
Set 2: 5 x 135 lbs
Set 3: 2 x 185 lbs

Total: 1585 lbs

3. Squats

Set 1: 8 x 205 lbs
Set 2: 7 x 225 lbs
Set 3: 6 x 245 lbs

Total: 4685 lbs

4. Stiff Legged Deadlifts (dumbbell)

Set 1: 12 x 55 lbs
Set 2: 11 x 55 lbs
Set 3: 10 x 55 lbs

Total: 1815 lbs

5. Leg Press

Set 1: 15 x 225 lbs
Set 2: 12 x 225 lbs
Set 3: 10 x 225 lbs

Total: 8325 lbs

6. Leg Curls (lying)

Set 1: 12 x 95 lbs
Set 2: 11 x 95 lbs
Set 3: 8 x 95 lbs

Total: 2945 lbs

7. Calf Raises (seated)

Set 1: 12 x 100 lbs
Set 2: 11 x 100 lbs
Set 3: 10 x 100 lbs

Total: 3300 lbs

8. Calf Raises (standing)

Set 1: 12 x 210 lbs
Set 2: 10 x 210 lbs

Total: 4620 lbs

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