[OG 2.0] Day 2: Chest + Triceps

nach temelki

Einstellungen

lbskgs

Zusammenfassung

May 21st, 2017
1 h
22 sets, 238 reps
13205 lbs

1. External Rotations (cables)

Set 1: 12 x 12.5 lbs
Set 2: 12 x 12.5 lbs

Total: 300 lbs

2. Bench Press (incline dumbbell)

Set 1: 12 x 55 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 80 lbs
Set 4: 8 x 80 lbs

Total: 2750 lbs

3. Flys (incline dumbbell)

Set 1: 12 x 35 lbs
Set 2: 11 x 40 lbs
Set 3: 10 x 45 lbs

Total: 1310 lbs

4. Bench Press

Set 1: 10 x 145 lbs
Set 2: 10 x 145 lbs
Set 3: 10 x 155 lbs

Total: 4450 lbs

5. Cable Crossovers (from low)

Set 1: 12 x 15 lbs
Set 2: 11 x 15 lbs
Set 3: 10 x 15 lbs

Total: 495 lbs

6. Tricep Pushdowns

Set 1: 20 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 8 x 50 lbs

Total: 1900 lbs

7. Skull Crushers (incline)

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs

Total: 1000 lbs

8. Pullovers (dumbbell)

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs

Total: 1000 lbs

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