[OG 2.0] Day 2: Chest + Triceps

nach temelki

Einstellungen

lbskgs

Zusammenfassung

June 10th, 2017
51 minutes
23 sets, 245 reps
13902.5 lbs

1. External Rotations (cables)

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs

Total: 200 lbs

2. Bench Press (incline dumbbell)

Set 1: 12 x 60 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 85 lbs
Set 4: 7 x 90 lbs

Total: 2950 lbs

3. Flys (cables)

Set 1: 12 x 40 lbs
Set 2: 11 x 40 lbs
Set 3: 10 x 35 lbs

Total: 1270 lbs

4. Bench Press

Set 1: 12 x 155 lbs
Set 2: 11 x 155 lbs
Set 3: 10 x 155 lbs

Total: 5115 lbs

5. Cable Crossovers (from low)

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 11 x 15 lbs

Total: 525 lbs

6. Tricep Pushdowns (rope)

Set 1: 12 x 42.5 lbs
Set 2: 11 x 42.5 lbs
Set 3: 10 x 42.5 lbs

Total: 1402.5 lbs

7. Overhead Tricep Extension (dumbbell)

Set 1: 12 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs

Total: 1440 lbs

8. Pullovers (dumbbell)

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs

Total: 1000 lbs

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