[OG 2.0] Day 2: Chest + Triceps

nach temelki

Einstellungen

lbskgs

Zusammenfassung

May 3rd, 2017
1 h
22 sets, 232 reps
9819 lbs

1. External Rotations (cables)

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs

Total: 200 lbs

2. Bench Press (incline dumbbell)

Set 1: 12 x 50 lbs
Set 2: 10 x 60 lbs
Set 3: 8 x 70 lbs
Set 4: 7 x 80 lbs

Total: 2320 lbs

3. Flys (incline dumbbell)

Set 1: 12 x 30 lbs
Set 2: 11 x 30 lbs
Set 3: 10 x 30 lbs

Total: 990 lbs

4. Bench Press

Set 1: 10 x 115 lbs
Set 2: 10 x 135 lbs
Set 3: 9 x 155 lbs

Total: 3895 lbs

5. Cable Crossovers (from low)

Set 1: 15 x 10 lbs
Set 2: 12 x 13 lbs
Set 3: 10 x 17 lbs

Total: 476 lbs

6. Pullovers (dumbbell)

Set 1: 12 x 50 lbs
Set 2: 10 x 50 lbs

Total: 1100 lbs

7. Tricep Pushdowns (single hand)

Set 1: 12 x 17 lbs
Set 2: 12 x 17 lbs
Set 3: 10 x 17 lbs

Total: 578 lbs

8. Cable Kickbacks

Set 1: 10 x 13 lbs
Set 2: 10 x 13 lbs

Total: 260 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined