Deutschexpand_more

[OG 2.0] Day 3: Back + Biceps

nach temelki

Einstellungen

List View

Zusammenfassung

  • event_availableJune 11th, 2017
  • schedule1 h
  • equalizer25 sets,  220 reps
  • fitness_center19165 lbs

1. Lat Pulldowns (straight arm)

  • Set 1: 12 x 42.5 lbs
  • Set 2: 12 x 42.5 lbs
  • Set 3: 12 x 42.5 lbs

Total: 1530 lbs

2. Hip Abduction

  • Set 1: 12 x 115 lbs
  • Set 2: 12 x 115 lbs

Total: 2760 lbs

3. Deadlifts

  • Set 1: 5 x 135 lbs
  • Set 2: 3 x 205 lbs
  • Set 3: 1 x 225 lbs
  • Set 4: 5 x 275 lbs
  • Set 5: 3 x 295 lbs
  • Set 6: 1 x 325 lbs

Total: 4100 lbs

4. Chin-ups

  • Set 1: 8 x 185 lbs
  • Set 2: 8 x 185 lbs

Total: 2960 lbs

5. Bentover Rows (T-Bar)

  • Set 1: 10 x 90 lbs
  • Set 2: 10 x 115 lbs
  • Set 3: 10 x 115 lbs

Total: 3200 lbs

6. Seated Rows (wide grip)

  • Set 1: 12 x 50 lbs
  • Set 2: 11 x 60 lbs
  • Set 3: 10 x 70 lbs

Total: 1960 lbs

7. Bicep Curls (ez bar)

  • Set 1: 12 x 60 lbs
  • Set 2: 11 x 60 lbs
  • Set 3: 10 x 60 lbs

Total: 1980 lbs

8. Bicep Curls (seated dumbbell)

  • Set 1: 10 x 22.5 lbs
  • Set 2: 10 x 22.5 lbs
  • Set 3: 10 x 22.5 lbs

Total: 675 lbs