Deutschexpand_more

[OG 2.0] Day 3: Back + Biceps

nach temelki

Einstellungen

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Zusammenfassung

  • event_availableMay 5th, 2017
  • schedule42 minutes
  • equalizer25 sets,  210 reps
  • fitness_center16457 lbs

1. Hyperextensions

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

2. Deadlifts

  • Set 1: 5 x 135 lbs
  • Set 2: 3 x 185 lbs
  • Set 3: 1 x 202 lbs
  • Set 4: 5 x 225 lbs
  • Set 5: 4 x 245 lbs
  • Set 6: 3 x 275 lbs

Total: 4362 lbs

3. Chin-ups

  • Set 1: 8 x 180 lbs
  • Set 2: 7 x 180 lbs
  • Set 3: 6 x 180 lbs

Total: 3780 lbs

4. Bentover Rows (barbell)

  • Set 1: 10 x 115 lbs
  • Set 2: 9 x 135 lbs
  • Set 3: 8 x 135 lbs

Total: 3445 lbs

5. Seated Rows (wide grip)

  • Set 1: 12 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 50 lbs

Total: 1600 lbs

6. Lat Pulldowns (straight arm)

  • Set 1: 12 x 30 lbs
  • Set 2: 11 x 30 lbs
  • Set 3: 10 x 40 lbs

Total: 1090 lbs

7. Bicep Curls (ez bar)

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 8 x 60 lbs

Total: 1680 lbs

8. Bicep Curls (hammer)

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs

Total: 500 lbs