[OG 2.0] Day 4: Shoulders + Abs

nach temelki

Einstellungen

lbskgs

Zusammenfassung

May 12th, 2017
50 minutes
21 sets, NaN reps
NaN lbs

1. External Rotations (cables)

Set 1: null x null lbs
Set 2: null x 10 lbs

Total: NaN lbs

2. Shoulder Press (standing barbell)

Set 1: 12 x 45 lbs
Set 2: 10 x 65 lbs
Set 3: 8 x 95 lbs
Set 4: 6 x 95 lbs

Total: 2520 lbs

3. Face Pulls

Set 1: 12 x 22.5 lbs
Set 2: 11 x 27.5 lbs
Set 3: 10 x 32.5 lbs

Total: 897.5 lbs

4. Shoulder Press (seated dumbbell)

Set 1: 10 x 45 lbs
Set 2: 9 x 50 lbs
Set 3: 9 x 50 lbs

Total: 1350 lbs

5. Lateral Raises (dumbbells)

Set 1: 12 x 17.5 lbs
Set 2: 10 x 20 lbs
Set 3: 8 x 20 lbs

Total: 570 lbs

6. Reverse Flys (cables single hand)

Set 1: 10 x 13 lbs
Set 2: 10 x 13 lbs
Set 3: 10 x 13 lbs

Total: 390 lbs

7. Weighted Crunch Machine

Set 1: 12 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1920 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined