[OG 2.0] Day 4: Shoulders + Abs

nach temelki

Einstellungen

lbskgs

Zusammenfassung

May 30th, 2017
37 minutes
23 sets, 233 reps
NaN lbs

1. External Rotations (cables)

Set 1: 12 x 12.5 lbs
Set 2: 12 x 12.5 lbs

Total: 300 lbs

2. Shoulder Press (standing barbell)

Set 1: 12 x 45 lbs
Set 2: 10 x 65 lbs
Set 3: 8 x 95 lbs
Set 4: 6 x 105 lbs

Total: 2580 lbs

3. Face Pulls

Set 1: 12 x 35 lbs
Set 2: 11 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1155 lbs

4. Shoulder Press (seated dumbbell)

Set 1: 10 x 55 lbs
Set 2: 9 x 55 lbs
Set 3: 8 x 55 lbs

Total: 1485 lbs

5. Lateral Raises (dumbbells)

Set 1: 12 x 20 lbs
Set 2: 11 x 20 lbs
Set 3: 10 x 20 lbs

Total: 660 lbs

6. Reverse Flys (cables single hand)

Set 1: 10 x 13 lbs
Set 2: 10 x 13 lbs
Set 3: 10 x 13 lbs

Total: 390 lbs

7. Weighted Crunch Machine

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1800 lbs

8. Hanging Leg Raises

Set 1: 10 x null lbs
Set 2: 10 x null lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined