Anmelden
Deutschexpand_more

[PHAT 2.0] D1: Upper Power

nach temelki

Einstellungen

List View

Zusammenfassung

  • event_availableJuly 8th, 2017
  • schedule39 minutes
  • equalizer21 sets,  159 reps
  • fitness_centerNaN lbs

1. Bench Press (flat dumbbell)

  • Set 1: 5 x 55 lbs
  • Set 2: 5 x 75 lbs
  • Set 3: 5 x 95 lbs
  • Set 4: 5 x 95 lbs
  • Set 5: 5 x 95 lbs

Total: 2075 lbs

2. Pendlay Row

  • Set 1: 5 x 145 lbs
  • Set 2: 5 x 145 lbs
  • Set 3: 5 x 155 lbs

Total: 2225 lbs

3. Shoulder Press (standing barbell)

  • Set 1: 8 x 115 lbs
  • Set 2: 7 x 115 lbs
  • Set 3: 6 x 115 lbs

Total: 2415 lbs

4. Chin-ups

  • Set 1: 10 x 190 lbs
  • Set 2: 8 x 190 lbs

Total: 3420 lbs

5. Dips (weighted)

  • Set 1: 10 x 210 lbs
  • Set 2: 10 x 210 lbs

Total: 4200 lbs

6. Horizontal Row (feet elevated)

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs

Total: NaN lbs

7. Bicep Curls (ez bar)

  • Set 1: 10 x 80 lbs
  • Set 2: 10 x 70 lbs

Total: 1500 lbs

8. Tricep Pushdowns

  • Set 1: 10 x 60 lbs
  • Set 2: 10 x 70 lbs

Total: 1300 lbs