[PHAT 2.0] D1: Upper Power

nach temelki

Einstellungen

lbskgs

Zusammenfassung

September 29th, 2017
49 minutes
24 sets, 199 reps
NaN lbs

1. Bench Press (flat dumbbell)

Set 1: 5 x 60 lbs
Set 2: 5 x 75 lbs
Set 3: 5 x 95 lbs
Set 4: 5 x 95 lbs
Set 5: 5 x 95 lbs

Total: 2100 lbs

2. Bentover Rows (barbell)

Set 1: 5 x 185 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 185 lbs
Set 4: 12 x 135 lbs

Total: 4395 lbs

3. Shoulder Press (standing barbell)

Set 1: 8 x 95 lbs
Set 2: 8 x 95 lbs
Set 3: 8 x 95 lbs

Total: 2280 lbs

4. Chin-ups

Set 1: 12 x 190 lbs
Set 2: 10 x 190 lbs

Total: 4180 lbs

5. Dips

Set 1: 15 x 190 lbs
Set 2: 12 x 190 lbs

Total: 5130 lbs

6. Horizontal Row (feet elevated)

Set 1: 10 x null lbs
Set 2: 10 x null lbs

Total: NaN lbs

7. Bicep Curls (ez bar)

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2100 lbs

8. Tricep Pushdowns

Set 1: 10 x 72.5 lbs
Set 2: 8 x 95 lbs
Set 3: 6 x 95 lbs

Total: 2055 lbs

Name

Set	Wdh.	Gewicht	Voriges
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