[PHAT 2.0] D1: Upper Power

nach temelki

Einstellungen

lbskgs

Zusammenfassung

July 18th, 2017
51 minutes
21 sets, 166 reps
NaN lbs

1. Bench Press (flat dumbbell)

Set 1: 5 x 55 lbs
Set 2: 5 x 75 lbs
Set 3: 5 x 95 lbs
Set 4: 5 x 100 lbs
Set 5: 5 x 100 lbs

Total: 2125 lbs

2. Pendlay Row

Set 1: 5 x 145 lbs
Set 2: 5 x 145 lbs
Set 3: 5 x 145 lbs

Total: 2175 lbs

3. Shoulder Press (standing barbell)

Set 1: 8 x 115 lbs
Set 2: 7 x 115 lbs
Set 3: 15 x 65 lbs

Total: 2700 lbs

4. Chin-ups

Set 1: 8 x 190 lbs
Set 2: 8 x 190 lbs

Total: 3040 lbs

5. Dips

Set 1: 10 x 190 lbs
Set 2: 10 x 190 lbs

Total: 3800 lbs

6. Horizontal Row (feet elevated)

Set 1: 10 x null lbs
Set 2: 10 x null lbs

Total: NaN lbs

7. Bicep Curls (ez bar)

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs

Total: 1400 lbs

8. Tricep Pushdowns

Set 1: 10 x 60 lbs
Set 2: 10 x 70 lbs

Total: 1300 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined