[PHAT 2.0] D1: Upper Power

nach temelki

Einstellungen

lbskgs

Zusammenfassung

June 20th, 2017
59 minutes
22 sets, 169 reps
NaN lbs

1. Bench Press

Set 1: 5 x 45 lbs
Set 2: 5 x 115 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 210 lbs
Set 5: 5 x 210 lbs
Set 6: 5 x 210 lbs

Total: 4625 lbs

2. Chin-ups

Set 1: 8 x 190 lbs
Set 2: 8 x 190 lbs

Total: 3040 lbs

3. Horizontal Row (feet elevated)

Set 1: 10 x null lbs
Set 2: 10 x null lbs

Total: NaN lbs

4. Dips (weighted)

Set 1: 10 x 210 lbs
Set 2: 10 x 210 lbs

Total: 4200 lbs

5. Pendlay Row

Set 1: 5 x 140 lbs
Set 2: 5 x 140 lbs
Set 3: 5 x 140 lbs

Total: 2100 lbs

6. Shoulder Press (seated dumbbell)

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 8 x 60 lbs

Total: 1680 lbs

7. Bicep Curls (ez bar)

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs

Total: 1400 lbs

8. Tricep Pushdowns

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs

Total: 1200 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined