Deutschexpand_more

[PHAT 2.0] D1: Upper Power

nach temelki

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Zusammenfassung

  • event_availableJune 29th, 2017
  • schedule44 minutes
  • equalizer22 sets,  173 reps
  • fitness_centerNaN lbs

1. Bench Press (flat dumbbell)

  • Set 1: 5 x 55 lbs
  • Set 2: 5 x 75 lbs
  • Set 3: 5 x 90 lbs
  • Set 4: 5 x 90 lbs
  • Set 5: 5 x 90 lbs

Total: 2000 lbs

2. Pendlay Row

  • Set 1: 5 x 145 lbs
  • Set 2: 5 x 145 lbs
  • Set 3: 5 x 145 lbs

Total: 2175 lbs

3. Shoulder Press (seated dumbbell)

  • Set 1: 10 x 60 lbs
  • Set 2: 10 x 65 lbs
  • Set 3: 8 x 65 lbs

Total: 1770 lbs

4. Chin-ups

  • Set 1: 10 x 190 lbs
  • Set 2: 8 x 190 lbs

Total: 3420 lbs

5. Dips (weighted)

  • Set 1: 10 x 215 lbs
  • Set 2: 10 x 215 lbs

Total: 4300 lbs

6. Horizontal Row (feet elevated)

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs

Total: NaN lbs

7. Bicep Curls (ez bar)

  • Set 1: 10 x 80 lbs
  • Set 2: 9 x 80 lbs

Total: 1520 lbs

8. Tricep Pushdowns

  • Set 1: 10 x 60 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 8 x 85 lbs

Total: 1980 lbs