[PHAT 2.0] D1: Upper Power

nach temelki

Einstellungen

lbskgs

Zusammenfassung

August 20th, 2017
38 minutes
22 sets, 166 reps
NaN lbs

1. Bench Press (flat dumbbell)

Set 1: 5 x 29.48 lbs
Set 2: 5 x 34.02 lbs
Set 3: 5 x 40.82 lbs
Set 4: 5 x 40.82 lbs
Set 5: 8 x 40.82 lbs

Total: 1052.33 lbs

2. Bentover Rows (barbell)

Set 1: 5 x 70.31 lbs
Set 2: 5 x 83.91 lbs
Set 3: 5 x 83.91 lbs
Set 4: 5 x 83.91 lbs

Total: 1610.25 lbs

3. Shoulder Press (standing barbell)

Set 1: 8 x 43.09 lbs
Set 2: 8 x 43.09 lbs
Set 3: 8 x 43.09 lbs

Total: 1034.19 lbs

4. Chin-ups

Set 1: 8 x 86.18 lbs
Set 2: 8 x 86.18 lbs

Total: 1378.92 lbs

5. Dips

Set 1: 10 x 86.18 lbs
Set 2: 10 x 86.18 lbs

Total: 1723.65 lbs

6. Horizontal Row (feet elevated)

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs

Total: NaN lbs

7. Bicep Curls (ez bar)

Set 1: 10 x 31.75 lbs
Set 2: 8 x 31.75 lbs

Total: 571.53 lbs

8. Tricep Pushdowns

Set 1: 10 x 27.22 lbs
Set 2: 10 x 27.22 lbs

Total: 544.31 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined