[PHAT 2.0] D1: Upper Power

nach temelki

Einstellungen

lbskgs

Zusammenfassung

July 30th, 2017
1 h
21 sets, 162 reps
NaN lbs

1. Bench Press (flat dumbbell)

Set 1: 5 x 24.95 lbs
Set 2: 5 x 34.02 lbs
Set 3: 5 x 43.09 lbs
Set 4: 5 x 43.09 lbs
Set 5: 5 x 43.09 lbs

Total: 941.2 lbs

2. Pendlay Row

Set 1: 5 x 70.31 lbs
Set 2: 5 x 70.31 lbs
Set 3: 5 x 70.31 lbs

Total: 1054.6 lbs

3. Shoulder Press (standing barbell)

Set 1: 8 x 52.16 lbs
Set 2: 8 x 52.16 lbs
Set 3: 10 x 29.48 lbs

Total: 1129.45 lbs

4. Chin-ups

Set 1: 8 x 86.18 lbs
Set 2: 8 x 86.18 lbs

Total: 1378.92 lbs

5. Dips

Set 1: 10 x 86.18 lbs
Set 2: 10 x 86.18 lbs

Total: 1723.65 lbs

6. Horizontal Row (feet elevated)

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs

Total: NaN lbs

7. Bicep Curls (ez bar)

Set 1: 10 x 31.75 lbs
Set 2: 10 x 31.75 lbs

Total: 635.03 lbs

8. Tricep Pushdowns

Set 1: 10 x 27.22 lbs
Set 2: 10 x 27.22 lbs

Total: 544.31 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined