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[PHAT 2.0] D2: Lower Power

nach temelki

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Zusammenfassung

  • event_availableOctober 14th, 2017
  • schedule42 minutes
  • equalizer21 sets,  171 reps
  • fitness_center28150 lbs

1. Hip Abduction

  • Set 1: 12 x 115 lbs
  • Set 2: 12 x 115 lbs

Total: 2760 lbs

2. Squats

  • Set 1: 5 x 45 lbs
  • Set 2: 3 x 135 lbs
  • Set 3: 1 x 185 lbs
  • Set 4: 5 x 235 lbs
  • Set 5: 5 x 235 lbs
  • Set 6: 5 x 235 lbs

Total: 4340 lbs

3. Deadlifts

  • Set 1: 5 x 185 lbs
  • Set 2: 3 x 265 lbs
  • Set 3: 1 x 340 lbs

Total: 2060 lbs

4. Romanian Deadlift

  • Set 1: 8 x 135 lbs
  • Set 2: 8 x 135 lbs
  • Set 3: 8 x 135 lbs

Total: 3240 lbs

5. Leg Press

  • Set 1: 15 x 225 lbs
  • Set 2: 15 x 225 lbs

Total: 6750 lbs

6. Calf Raises (standing)

  • Set 1: 15 x 190 lbs
  • Set 2: 15 x 190 lbs

Total: 5700 lbs

7. Calf Raises (seated)

  • Set 1: 10 x 110 lbs
  • Set 2: 10 x 110 lbs
  • Set 3: 10 x 110 lbs

Total: 3300 lbs