[PHAT 2.0] D2: Lower Power

nach temelki

Einstellungen

lbskgs

Zusammenfassung

September 22nd, 2017
1 h
20 sets, 174 reps
14558.05 lbs

1. Squats

Set 1: 5 x 20.41 lbs
Set 2: 3 x 61.23 lbs
Set 3: 1 x 83.91 lbs
Set 4: 5 x 104.33 lbs
Set 5: 5 x 104.33 lbs
Set 6: 5 x 104.33 lbs

Total: 1934.57 lbs

2. Deadlifts

Set 1: 5 x 83.91 lbs
Set 2: 3 x 115.67 lbs
Set 3: 1 x 147.42 lbs

Total: 913.99 lbs

3. Romanian Deadlift

Set 1: 8 x 61.23 lbs
Set 2: 8 x 61.23 lbs
Set 3: 8 x 61.23 lbs

Total: 1469.64 lbs

4. Leg Press

Set 1: 15 x 102.06 lbs
Set 2: 15 x 102.06 lbs

Total: 3061.75 lbs

5. Calf Raises (leg press machine)

Set 1: 25 x 102.06 lbs
Set 2: 20 x 102.06 lbs
Set 3: 12 x 102.06 lbs

Total: 5817.32 lbs

6. Calf Raises (seated)

Set 1: 10 x 45.36 lbs
Set 2: 10 x 45.36 lbs
Set 3: 10 x 45.36 lbs

Total: 1360.78 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined