[PHAT 2.0] D2: Lower Power

nach temelki

Einstellungen

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Zusammenfassung

  • event_availableSeptember 22nd, 2017
  • schedule1 h
  • equalizer20 sets,  174 reps
  • fitness_center32095 lbs

1. Squats

  • Set 1: 5 x 45 lbs
  • Set 2: 3 x 135 lbs
  • Set 3: 1 x 185 lbs
  • Set 4: 5 x 230 lbs
  • Set 5: 5 x 230 lbs
  • Set 6: 5 x 230 lbs

Total: 4265 lbs

2. Deadlifts

  • Set 1: 5 x 185 lbs
  • Set 2: 3 x 255 lbs
  • Set 3: 1 x 325 lbs

Total: 2015 lbs

3. Romanian Deadlift

  • Set 1: 8 x 135 lbs
  • Set 2: 8 x 135 lbs
  • Set 3: 8 x 135 lbs

Total: 3240 lbs

4. Leg Press

  • Set 1: 15 x 225 lbs
  • Set 2: 15 x 225 lbs

Total: 6750 lbs

5. Calf Raises (leg press machine)

  • Set 1: 25 x 225 lbs
  • Set 2: 20 x 225 lbs
  • Set 3: 12 x 225 lbs

Total: 12825 lbs

6. Calf Raises (seated)

  • Set 1: 10 x 100 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 10 x 100 lbs

Total: 3000 lbs