[PHAT 2.0] D2: Lower Power

nach temelki

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Zusammenfassung

  • event_availableSeptember 22nd, 2017
  • schedule1 h
  • equalizer20 sets,  174 reps
  • fitness_center14558.05 lbs

1. Squats

  • Set 1: 5 x 20.41 lbs
  • Set 2: 3 x 61.23 lbs
  • Set 3: 1 x 83.91 lbs
  • Set 4: 5 x 104.33 lbs
  • Set 5: 5 x 104.33 lbs
  • Set 6: 5 x 104.33 lbs

Total: 1934.57 lbs

2. Deadlifts

  • Set 1: 5 x 83.91 lbs
  • Set 2: 3 x 115.67 lbs
  • Set 3: 1 x 147.42 lbs

Total: 913.99 lbs

3. Romanian Deadlift

  • Set 1: 8 x 61.23 lbs
  • Set 2: 8 x 61.23 lbs
  • Set 3: 8 x 61.23 lbs

Total: 1469.64 lbs

4. Leg Press

  • Set 1: 15 x 102.06 lbs
  • Set 2: 15 x 102.06 lbs

Total: 3061.75 lbs

5. Calf Raises (leg press machine)

  • Set 1: 25 x 102.06 lbs
  • Set 2: 20 x 102.06 lbs
  • Set 3: 12 x 102.06 lbs

Total: 5817.32 lbs

6. Calf Raises (seated)

  • Set 1: 10 x 45.36 lbs
  • Set 2: 10 x 45.36 lbs
  • Set 3: 10 x 45.36 lbs

Total: 1360.78 lbs