[PHAT 2.0] D2: Lower Power

nach temelki

Einstellungen

lbskgs

Zusammenfassung

September 22nd, 2017
1 h
20 sets, 174 reps
32095 lbs

1. Squats

Set 1: 5 x 45 lbs
Set 2: 3 x 135 lbs
Set 3: 1 x 185 lbs
Set 4: 5 x 230 lbs
Set 5: 5 x 230 lbs
Set 6: 5 x 230 lbs

Total: 4265 lbs

2. Deadlifts

Set 1: 5 x 185 lbs
Set 2: 3 x 255 lbs
Set 3: 1 x 325 lbs

Total: 2015 lbs

3. Romanian Deadlift

Set 1: 8 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 135 lbs

Total: 3240 lbs

4. Leg Press

Set 1: 15 x 225 lbs
Set 2: 15 x 225 lbs

Total: 6750 lbs

5. Calf Raises (leg press machine)

Set 1: 25 x 225 lbs
Set 2: 20 x 225 lbs
Set 3: 12 x 225 lbs

Total: 12825 lbs

6. Calf Raises (seated)

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs

Total: 3000 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined