[PHAT 2.0] D2: Lower Power

nach temelki

Einstellungen

lbskgs

Zusammenfassung

October 25th, 2017
33 minutes
20 sets, 159 reps
27970 lbs

1. Squats

Set 1: 5 x 45 lbs
Set 2: 3 x 135 lbs
Set 3: 1 x 135 lbs
Set 4: 5 x 240 lbs
Set 5: 5 x 240 lbs
Set 6: 5 x 240 lbs

Total: 4365 lbs

2. Deadlifts

Set 1: 5 x 185 lbs
Set 2: 3 x 275 lbs
Set 3: 1 x 345 lbs

Total: 2095 lbs

3. Romanian Deadlift

Set 1: 8 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 135 lbs

Total: 3240 lbs

4. Leg Press

Set 1: 15 x 225 lbs
Set 2: 15 x 225 lbs

Total: 6750 lbs

5. Calf Raises (standing)

Set 1: 12 x 210 lbs
Set 2: 12 x 210 lbs
Set 3: 12 x 210 lbs

Total: 7560 lbs

6. Calf Raises (seated)

Set 1: 12 x 110 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 110 lbs

Total: 3960 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined