[PHAT 2.0] D2: Lower Power

nach temelki

Einstellungen

lbskgs

Zusammenfassung

July 1st, 2017
45 minutes
23 sets, 178 reps
33095 lbs

1. Hip Abduction

Set 1: 12 x 115 lbs
Set 2: 12 x 115 lbs

Total: 2760 lbs

2. Squats

Set 1: 5 x 45 lbs
Set 2: 3 x 135 lbs
Set 3: 1 x 205 lbs
Set 4: 5 x 250 lbs
Set 5: 5 x 250 lbs
Set 6: 5 x 250 lbs

Total: 4585 lbs

3. Deadlifts

Set 1: 5 x 225 lbs
Set 2: 3 x 295 lbs
Set 3: 1 x 325 lbs

Total: 2335 lbs

4. Romanian Deadlift

Set 1: 8 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 135 lbs

Total: 3240 lbs

5. Leg Press

Set 1: 15 x 225 lbs
Set 2: 12 x 225 lbs
Set 3: 10 x 225 lbs

Total: 8325 lbs

6. Calf Raises (leg press machine)

Set 1: 12 x 275 lbs
Set 2: 10 x 275 lbs
Set 3: 8 x 275 lbs

Total: 8250 lbs

7. Calf Raises (seated)

Set 1: 10 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs

Total: 3600 lbs

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