[PHAT 2.0] D2: Lower Power

nach temelki

Einstellungen

lbskgs

Zusammenfassung

September 14th, 2017
1 h
22 sets, 198 reps
33650 lbs

1. Hip Abduction

Set 1: 12 x 115 lbs
Set 2: 12 x 115 lbs

Total: 2760 lbs

2. Squats

Set 1: 5 x 45 lbs
Set 2: 3 x 135 lbs
Set 3: 1 x 185 lbs
Set 4: 5 x 225 lbs
Set 5: 5 x 225 lbs
Set 6: 5 x 225 lbs

Total: 4190 lbs

3. Deadlifts

Set 1: 5 x 135 lbs
Set 2: 3 x 225 lbs
Set 3: 1 x 315 lbs

Total: 1665 lbs

4. Romanian Deadlift

Set 1: 8 x 115 lbs
Set 2: 8 x 115 lbs
Set 3: 8 x 115 lbs

Total: 2760 lbs

5. Leg Press

Set 1: 15 x 225 lbs
Set 2: 12 x 225 lbs

Total: 6075 lbs

6. Calf Raises (leg press machine)

Set 1: 25 x 225 lbs
Set 2: 20 x 225 lbs
Set 3: 15 x 225 lbs

Total: 13500 lbs

7. Calf Raises (seated)

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs

Total: 2700 lbs

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