[PHAT 2.0] D2: Lower Power

nach temelki

Einstellungen

lbskgs

Zusammenfassung

June 22nd, 2017
1 h
23 sets, 172 reps
32300 lbs

1. Hip Abduction

Set 1: 12 x 115 lbs
Set 2: 12 x 115 lbs

Total: 2760 lbs

2. Squats

Set 1: 5 x 45 lbs
Set 2: 3 x 135 lbs
Set 3: 1 x 205 lbs
Set 4: 5 x 245 lbs
Set 5: 5 x 245 lbs
Set 6: 5 x 245 lbs

Total: 4510 lbs

3. Deadlifts

Set 1: 5 x 225 lbs
Set 2: 3 x 295 lbs
Set 3: 1 x 325 lbs

Total: 2335 lbs

4. Romanian Deadlift

Set 1: 8 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 135 lbs

Total: 3240 lbs

5. Leg Press

Set 1: 15 x 225 lbs
Set 2: 12 x 225 lbs
Set 3: 10 x 225 lbs

Total: 8325 lbs

6. Calf Raises (leg press machine)

Set 1: 12 x 275 lbs
Set 2: 10 x 275 lbs
Set 3: 8 x 275 lbs

Total: 8250 lbs

7. Calf Raises (seated)

Set 1: 10 x 120 lbs
Set 2: 8 x 120 lbs
Set 3: 6 x 120 lbs

Total: 2880 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined