[PHAT 2.0] D3: Back + Shoulders HT

nach temelki

Einstellungen

lbskgs

Zusammenfassung

July 11th, 2017
44 minutes
24 sets, NaN reps
NaN lbs

1. Pendlay Row (speed)

Set 1: 3 x 125 lbs
Set 2: 3 x 125 lbs
Set 3: 3 x 125 lbs
Set 4: 3 x 125 lbs
Set 5: 3 x 125 lbs
Set 6: 3 x 125 lbs

Total: 2250 lbs

2. Rack Chins

Set 1: 12 x 190 lbs
Set 2: null x null lbs

Total: NaN lbs

3. Seated Rows (wide grip)

Set 1: 12 x 60 lbs
Set 2: 11 x 60 lbs
Set 3: 10 x 70 lbs

Total: 2080 lbs

4. Lat Pulldowns (v-bar)

Set 1: 20 x 30 lbs
Set 2: 15 x 35 lbs

Total: 1125 lbs

5. Single-handed Rows (dumbbell)

Set 1: 15 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 10 x 60 lbs

Total: 1950 lbs

6. Shoulder Press (seated dumbbell)

Set 1: 12 x 55 lbs
Set 2: 11 x 55 lbs
Set 3: 10 x 55 lbs

Total: 1815 lbs

7. Lateral Raises (dumbbells)

Set 1: 20 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 10 x 15 lbs

Total: 675 lbs

8. Face Pulls

Set 1: 12 x 37.5 lbs
Set 2: 12 x 37.5 lbs

Total: 900 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined