[PHAT 2.0] D4: Lower Body HT

nach temelki

Einstellungen

lbskgs

Zusammenfassung

November 7th, 2017
18 minutes
17 sets, 146 reps
12795 lbs

1. Hip Abduction

Set 1: 12 x 130 lbs
Set 2: 12 x 130 lbs

Total: 3120 lbs

2. Squats (speed)

Set 1: 3 x 135 lbs
Set 2: 3 x 135 lbs
Set 3: 3 x 135 lbs
Set 4: 3 x 135 lbs
Set 5: 3 x 135 lbs
Set 6: 3 x 135 lbs

Total: 2430 lbs

3. Stiff Legged Deadlifts

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

4. Split Squats (barbell)

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs

Total: 900 lbs

5. Leg Curls (lying single leg)

Set 1: 15 x 30 lbs
Set 2: 12 x 30 lbs

Total: 810 lbs

6. Leg Extensions (single leg)

Set 1: 15 x 55 lbs
Set 2: 12 x 55 lbs

Total: 1485 lbs

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