[PHAT 2.0] D4: Lower Body HT

nach temelki

Einstellungen

lbskgs

Zusammenfassung

July 13th, 2017
44 minutes
20 sets, 200 reps
18015 lbs

1. Squats (speed)

Set 1: 3 x 150 lbs
Set 2: 3 x 150 lbs
Set 3: 3 x 150 lbs
Set 4: 3 x 150 lbs
Set 5: 3 x 150 lbs
Set 6: 3 x 150 lbs

Total: 2700 lbs

2. Stiff Legged Deadlifts

Set 1: 10 x 115 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 115 lbs

Total: 3450 lbs

3. Split Squats

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs

Total: 400 lbs

4. Leg Curls (lying single leg)

Set 1: 15 x 30 lbs
Set 2: 12 x 30 lbs

Total: 810 lbs

5. Leg Extensions (single leg)

Set 1: 15 x 55 lbs
Set 2: 12 x 70 lbs

Total: 1665 lbs

6. Calf Raises (standing)

Set 1: 15 x 190 lbs
Set 2: 10 x 190 lbs

Total: 4750 lbs

7. Calf Raises (seated light)

Set 1: 20 x 80 lbs
Set 2: 18 x 80 lbs
Set 3: 15 x 80 lbs

Total: 4240 lbs

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