[PHAT 2.0] D4: Lower Body HT

nach temelki

Einstellungen

lbskgs

Zusammenfassung

June 23rd, 2017
44 minutes
20 sets, 222 reps
19020 lbs

1. Squats (speed)

Set 1: 3 x 135 lbs
Set 2: 3 x 135 lbs
Set 3: 3 x 135 lbs
Set 4: 3 x 135 lbs

Total: 1620 lbs

2. Stiff Legged Deadlifts

Set 1: 10 x 115 lbs
Set 2: 9 x 115 lbs
Set 3: 8 x 115 lbs

Total: 3105 lbs

3. Split Squats

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 8 x 20 lbs

Total: 560 lbs

4. Leg Curls (lying single leg)

Set 1: 15 x 40 lbs
Set 2: 12 x 50 lbs

Total: 1200 lbs

5. Leg Extensions (single leg)

Set 1: 15 x 50 lbs
Set 2: 12 x 60 lbs

Total: 1470 lbs

6. Calf Raises (standing)

Set 1: 20 x 155 lbs
Set 2: 15 x 155 lbs
Set 3: 12 x 155 lbs

Total: 7285 lbs

7. Calf Raises (seated light)

Set 1: 20 x 70 lbs
Set 2: 19 x 70 lbs
Set 3: 15 x 70 lbs

Total: 3780 lbs

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