[PHAT 2.0] D4: Lower Body HT

nach temelki

Einstellungen

lbskgs

Zusammenfassung

July 5th, 2017
43 minutes
23 sets, 235 reps
23965 lbs

1. Hip Abduction

Set 1: 12 x 115 lbs
Set 2: 12 x 115 lbs

Total: 2760 lbs

2. Squats (speed)

Set 1: 3 x 145 lbs
Set 2: 3 x 145 lbs
Set 3: 3 x 145 lbs
Set 4: 3 x 145 lbs
Set 5: 3 x 145 lbs
Set 6: 3 x 145 lbs

Total: 2610 lbs

3. Stiff Legged Deadlifts

Set 1: 10 x 115 lbs
Set 2: 10 x 115 lbs
Set 3: 8 x 115 lbs

Total: 3220 lbs

4. Split Squats

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs

Total: 400 lbs

5. Leg Curls (lying single leg)

Set 1: 15 x 40 lbs
Set 2: 12 x 50 lbs

Total: 1200 lbs

6. Leg Extensions (single leg)

Set 1: 15 x 55 lbs
Set 2: 12 x 70 lbs

Total: 1665 lbs

7. Calf Raises (standing)

Set 1: 15 x 210 lbs
Set 2: 15 x 210 lbs
Set 3: 11 x 210 lbs

Total: 8610 lbs

8. Calf Raises (seated light)

Set 1: 20 x 70 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 70 lbs

Total: 3500 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined