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[PHAT 2.0] D4: Lower Body HT

nach temelki

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Zusammenfassung

  • event_availableSeptember 25th, 2017
  • schedule30 minutes
  • equalizer20 sets,  202 reps
  • fitness_center18475 lbs

1. Squats (speed)

  • Set 1: 3 x 135 lbs
  • Set 2: 3 x 135 lbs
  • Set 3: 3 x 135 lbs
  • Set 4: 3 x 135 lbs
  • Set 5: 3 x 135 lbs
  • Set 6: 3 x 135 lbs

Total: 2430 lbs

2. Stiff Legged Deadlifts

  • Set 1: 10 x 115 lbs
  • Set 2: 10 x 115 lbs
  • Set 3: 10 x 115 lbs

Total: 3450 lbs

3. Split Squats

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs

Total: 400 lbs

4. Leg Curls (lying single leg)

  • Set 1: 15 x 30 lbs
  • Set 2: 12 x 30 lbs

Total: 810 lbs

5. Leg Extensions (single leg)

  • Set 1: 15 x 55 lbs
  • Set 2: 12 x 55 lbs

Total: 1485 lbs

6. Calf Raises (standing)

  • Set 1: 15 x 190 lbs
  • Set 2: 12 x 190 lbs

Total: 5130 lbs

7. Calf Raises (seated light)

  • Set 1: 20 x 90 lbs
  • Set 2: 18 x 90 lbs
  • Set 3: 15 x 90 lbs

Total: 4770 lbs