[PHAT 2.0] D4: Lower Body HT

nach temelki

Einstellungen

lbskgs

Zusammenfassung

October 20th, 2017
39 minutes
22 sets, 218 reps
10212.63 lbs

1. Hip Abduction

Set 1: 12 x 52.16 lbs
Set 2: 12 x 52.16 lbs

Total: 1251.91 lbs

2. Squats (speed)

Set 1: 3 x 61.23 lbs
Set 2: 3 x 61.23 lbs
Set 3: 3 x 61.23 lbs
Set 4: 3 x 61.23 lbs
Set 5: 3 x 61.23 lbs
Set 6: 3 x 61.23 lbs

Total: 1102.23 lbs

3. Stiff Legged Deadlifts

Set 1: 10 x 52.16 lbs
Set 2: 10 x 52.16 lbs
Set 3: 10 x 52.16 lbs

Total: 1564.89 lbs

4. Split Squats (barbell)

Set 1: 10 x 20.41 lbs
Set 2: 10 x 20.41 lbs

Total: 408.23 lbs

5. Leg Curls (lying single leg)

Set 1: 15 x 13.61 lbs
Set 2: 12 x 13.61 lbs

Total: 367.41 lbs

6. Leg Extensions (single leg)

Set 1: 15 x 24.95 lbs
Set 2: 12 x 24.95 lbs

Total: 673.58 lbs

7. Calf Raises (standing)

Set 1: 15 x 86.18 lbs
Set 2: 15 x 86.18 lbs
Set 3: 12 x 86.18 lbs

Total: 3619.67 lbs

8. Calf Raises (seated light)

Set 1: 20 x 40.82 lbs
Set 2: 10 x 40.82 lbs

Total: 1224.7 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined