[PHAT 2.0] D5: Chest + Arms HT

nach temelki

Einstellungen

lbskgs

Zusammenfassung

September 26th, 2017
34 minutes
27 sets, 266 reps
NaN lbs

1. Bench Press (speed)

Set 1: 3 x 135 lbs
Set 2: 3 x 135 lbs
Set 3: 3 x 135 lbs
Set 4: 3 x 135 lbs
Set 5: 3 x 135 lbs
Set 6: 3 x null lbs

Total: NaN lbs

2. Bench Press (incline dumbbell)

Set 1: 12 x 75 lbs
Set 2: 11 x 80 lbs
Set 3: 8 x 80 lbs

Total: 2420 lbs

3. Hammer Strength Incline Press

Set 1: 12 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 8 x 45 lbs

Total: 1350 lbs

4. Cable Crossovers (ladder)

Set 1: 15 x 10 lbs
Set 2: 15 x 13 lbs
Set 3: 13 x 17 lbs

Total: 566 lbs

5. Bicep Curls (preacher)

Set 1: 15 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2590 lbs

6. Skull Crushers

Set 1: 15 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2590 lbs

7. Bicep Curls (rope)

Set 1: 10 x 42.5 lbs
Set 2: 10 x 42.5 lbs
Set 3: 15 x 27.5 lbs

Total: 1262.5 lbs

8. Tricep Pushdowns (rope) SS

Set 1: 10 x 42.5 lbs
Set 2: 10 x 42.5 lbs
Set 3: 15 x 27.5 lbs

Total: 1262.5 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined