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[PHAT 2.0] D5: Chest + Arms HT

nach temelki

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Zusammenfassung

  • event_availableJuly 6th, 2017
  • schedule5 h
  • equalizer24 sets,  240 reps
  • fitness_center13871 lbs

1. Bench Press (speed)

  • Set 1: 3 x 145 lbs
  • Set 2: 3 x 145 lbs
  • Set 3: 3 x 145 lbs
  • Set 4: 3 x 145 lbs
  • Set 5: 3 x 145 lbs
  • Set 6: 3 x 145 lbs

Total: 2610 lbs

2. Bench Press (incline dumbbell)

  • Set 1: 12 x 70 lbs
  • Set 2: 11 x 80 lbs
  • Set 3: 10 x 90 lbs

Total: 2620 lbs

3. Hammer Strength Chest Press

  • Set 1: 15 x 45 lbs
  • Set 2: 12 x 45 lbs
  • Set 3: 10 x 45 lbs

Total: 1665 lbs

4. Flys (cables)

  • Set 1: 20 x 17 lbs
  • Set 2: 15 x 17 lbs

Total: 595 lbs

5. Bicep Curls (preacher)

  • Set 1: 12 x 70 lbs
  • Set 2: 11 x 70 lbs
  • Set 3: 10 x 70 lbs

Total: 2310 lbs

6. Skull Crushers

  • Set 1: 12 x 70 lbs
  • Set 2: 11 x 70 lbs
  • Set 3: 10 x 70 lbs

Total: 2310 lbs

7. Bicep Curls (concentration)

  • Set 1: 12 x 25 lbs
  • Set 2: 12 x 25 lbs

Total: 600 lbs

8. Tricep Pushdowns (rope)

  • Set 1: 15 x 43 lbs
  • Set 2: 12 x 43 lbs

Total: 1161 lbs