[PHAT 2.0] D5: Chest + Arms HT

nach temelki

Einstellungen

lbskgs

Zusammenfassung

September 5th, 2017
34 minutes
25 sets, NaN reps
NaN lbs

1. Bench Press (speed)

Set 1: 3 x 135 lbs
Set 2: 3 x 135 lbs
Set 3: 3 x 135 lbs
Set 4: 3 x 135 lbs
Set 5: 3 x 135 lbs
Set 6: 3 x 135 lbs

Total: 2430 lbs

2. Bench Press (incline dumbbell)

Set 1: 12 x 75 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2500 lbs

3. Hammer Strength Chest Press

Set 1: 15 x 45 lbs
Set 2: 12 x 45 lbs

Total: 1215 lbs

4. Flys (cables)

Set 1: 20 x 17 lbs
Set 2: 15 x 17 lbs

Total: 595 lbs

5. Bicep Curls (preacher)

Set 1: 12 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: null x 60 lbs

Total: NaN lbs

6. Skull Crushers

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2160 lbs

7. Bicep Curls (rope)

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

8. Tricep Pushdowns (rope) SS

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined