[PHAT 3.0] D1: Upper Power

nach temelki

Einstellungen

lbskgs

Zusammenfassung

December 7th, 2017
1 h
25 sets, 199 reps
NaN lbs

1. Bench Press (flat dumbbell)

Set 1: 5 x 31.75 lbs
Set 2: 5 x 36.29 lbs
Set 3: 5 x 45.36 lbs
Set 4: 5 x 45.36 lbs
Set 5: 4 x 45.36 lbs

Total: 975.22 lbs

2. Bentover Rows (barbell)

Set 1: 5 x 61.23 lbs
Set 2: 5 x 70.31 lbs
Set 3: 5 x 86.18 lbs
Set 4: 5 x 86.18 lbs
Set 5: 5 x 86.18 lbs
Set 6: 12 x 61.23 lbs

Total: 2685.27 lbs

3. Shoulder Press (standing barbell)

Set 1: 8 x 43.09 lbs
Set 2: 8 x 43.09 lbs
Set 3: 8 x 43.09 lbs

Total: 1034.19 lbs

4. Chin-ups

Set 1: 12 x 86.18 lbs
Set 2: 10 x 86.18 lbs

Total: 1896.02 lbs

5. Dips

Set 1: 12 x 86.18 lbs
Set 2: 10 x 86.18 lbs

Total: 1896.02 lbs

6. Horizontal Row (feet elevated)

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs

Total: NaN lbs

7. Bicep Curls (ez bar)

Set 1: 10 x 22.68 lbs
Set 2: 10 x NaN lbs

Total: NaN lbs

8. Tricep Pushdowns

Set 1: 10 x 36.29 lbs
Set 2: 10 x 36.29 lbs
Set 3: 10 x 36.29 lbs

Total: 1088.62 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined