[PHAT 3.0] D1: Upper Power

nach temelki

Einstellungen

lbskgs

Zusammenfassung

June 5th, 2018
39 minutes
27 sets, 182 reps
NaN lbs

1. Bench Press

Set 1: 5 x 135 lbs
Set 2: 3 x 185 lbs
Set 3: 1 x 205 lbs
Set 4: 5 x 225 lbs
Set 5: 5 x 225 lbs
Set 6: 3 x 225 lbs

Total: 4360 lbs

2. Bentover Rows (barbell)

Set 1: 5 x 135 lbs
Set 2: 3 x 155 lbs
Set 3: 1 x 185 lbs
Set 4: 5 x 205 lbs
Set 5: 5 x 205 lbs
Set 6: 5 x 205 lbs

Total: 4400 lbs

3. Shoulder Press (standing barbell)

Set 1: 10 x 95 lbs
Set 2: 9 x 95 lbs
Set 3: 8 x 105 lbs

Total: 2645 lbs

4. Chin-ups

Set 1: 12 x 190 lbs
Set 2: 10 x 190 lbs

Total: 4180 lbs

5. Dips

Set 1: 12 x 190 lbs
Set 2: 10 x 190 lbs

Total: 4180 lbs

6. Horizontal Row (feet elevated)

Set 1: 10 x null lbs
Set 2: 10 x null lbs

Total: NaN lbs

7. Bicep Curls (ez bar)

Set 1: 10 x 70 lbs
Set 2: 8 x 70 lbs
Set 3: 6 x 70 lbs

Total: 1680 lbs

8. Tricep Pushdowns

Set 1: 8 x 85 lbs
Set 2: 7 x 85 lbs
Set 3: 6 x 85 lbs

Total: 1785 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined