[PHAT 3.0] D1: Upper Power

nach temelki

Einstellungen

lbskgs

Zusammenfassung

December 19th, 2017
52 minutes
26 sets, 210 reps
NaN lbs

1. Bench Press (flat dumbbell)

Set 1: 5 x 70 lbs
Set 2: 5 x 80 lbs
Set 3: 5 x 100 lbs
Set 4: 5 x 100 lbs
Set 5: 5 x 100 lbs

Total: 2250 lbs

2. Bentover Rows (barbell)

Set 1: 5 x 135 lbs
Set 2: 5 x 155 lbs
Set 3: 5 x 190 lbs
Set 4: 5 x 190 lbs
Set 5: 5 x 190 lbs
Set 6: 12 x 135 lbs

Total: 5920 lbs

3. Shoulder Press (standing barbell)

Set 1: 8 x 95 lbs
Set 2: 8 x 95 lbs
Set 3: 8 x 95 lbs

Total: 2280 lbs

4. Chin-ups

Set 1: 12 x 190 lbs
Set 2: 10 x 190 lbs

Total: 4180 lbs

5. Dips

Set 1: 12 x 190 lbs
Set 2: 10 x 190 lbs

Total: 4180 lbs

6. Horizontal Row (feet elevated)

Set 1: 10 x null lbs
Set 2: 10 x null lbs

Total: NaN lbs

7. Bicep Curls (ez bar)

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

8. Tricep Pushdowns

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2400 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined