[PHAT 3.0] D2: Lower Power

nach temelki

Einstellungen

lbskgs

Zusammenfassung

August 9th, 2018
1 h
24 sets, 225 reps
35415 lbs

1. Hip Abduction

Set 1: 12 x 135 lbs
Set 2: 12 x 135 lbs

Total: 3240 lbs

2. Hip Thrust

Set 1: 10 x 155 lbs
Set 2: 10 x 155 lbs

Total: 3100 lbs

3. Squats (heavy)

Set 1: 5 x 45 lbs
Set 2: 3 x 135 lbs
Set 3: 1 x 185 lbs
Set 4: 5 x 225 lbs
Set 5: 5 x 225 lbs
Set 6: 5 x 225 lbs

Total: 4190 lbs

4. Romanian Deadlift

Set 1: 8 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 135 lbs

Total: 3240 lbs

5. Leg Press

Set 1: 15 x 225 lbs
Set 2: 12 x 225 lbs

Total: 6075 lbs

6. Leg Curls (lying)

Set 1: 10 x 80 lbs
Set 2: 9 x 90 lbs
Set 3: 8 x 100 lbs

Total: 2410 lbs

7. Calf Raises (seated)

Set 1: 15 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 10 x 110 lbs

Total: 4340 lbs

8. Calf Raises (standing)

Set 1: 15 x 210 lbs
Set 2: 15 x 210 lbs
Set 3: 12 x 210 lbs

Total: 8820 lbs

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