[PHAT 3.0] D2: Lower Power

nach temelki

Einstellungen

lbskgs

Zusammenfassung

November 24th, 2017
47 minutes
22 sets, 199 reps
33535 lbs

1. Hip Abduction

Set 1: 12 x 130 lbs
Set 2: 12 x 130 lbs

Total: 3120 lbs

2. Hip Thrust

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

3. Squats

Set 1: 5 x 45 lbs
Set 2: 5 x 135 lbs
Set 3: 8 x 210 lbs
Set 4: 8 x 210 lbs
Set 5: 8 x 210 lbs

Total: 5940 lbs

4. Deadlifts

Set 1: 8 x 185 lbs
Set 2: 6 x 205 lbs
Set 3: 4 x 225 lbs

Total: 3610 lbs

5. Romanian Deadlift

Set 1: 8 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 135 lbs

Total: 3240 lbs

6. Leg Press

Set 1: 10 x 315 lbs
Set 2: 8 x 315 lbs

Total: 5670 lbs

7. Calf Raises (standing)

Set 1: 15 x 195 lbs
Set 2: 12 x 195 lbs

Total: 5265 lbs

8. Calf Raises (seated)

Set 1: 12 x 110 lbs
Set 2: 12 x 110 lbs

Total: 2640 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined