[PHAT 3.0] D2: Lower Power

nach temelki

Einstellungen

lbskgs

Zusammenfassung

February 6th, 2018
48 minutes
23 sets, 188 reps
32660 lbs

1. Hip Abduction

Set 1: 12 x 130 lbs
Set 2: 12 x 130 lbs

Total: 3120 lbs

2. Hip Thrust

Set 1: 10 x 160 lbs
Set 2: 10 x 160 lbs
Set 3: 10 x 160 lbs

Total: 4800 lbs

3. Squats

Set 1: 5 x 135 lbs
Set 2: 3 x 185 lbs
Set 3: 1 x 205 lbs
Set 4: 8 x 225 lbs
Set 5: 8 x 230 lbs
Set 6: 8 x 230 lbs

Total: 6915 lbs

4. Deadlifts

Set 1: 5 x 225 lbs
Set 2: 3 x 315 lbs
Set 3: 1 x 335 lbs

Total: 2405 lbs

5. Romanian Deadlift

Set 1: 8 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 135 lbs

Total: 3240 lbs

6. Leg Press

Set 1: 10 x 225 lbs
Set 2: 10 x 225 lbs

Total: 4500 lbs

7. Calf Raises (standing)

Set 1: 12 x 210 lbs
Set 2: 12 x 210 lbs

Total: 5040 lbs

8. Calf Raises (seated)

Set 1: 12 x 110 lbs
Set 2: 12 x 110 lbs

Total: 2640 lbs

Name

Set	Wdh.	Gewicht	Voriges
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