[PHAT 3.0] D2: Lower Power

nach temelki

Einstellungen

lbskgs

Zusammenfassung

November 13th, 2017
13 h
23 sets, NaN reps
NaN lbs

1. Hip Abduction

Set 1: null x 0 lbs
Set 2: null x 0 lbs
Set 3: 12 x 130 lbs

Total: NaN lbs

2. Squats

Set 1: 5 x 45 lbs
Set 2: 5 x 135 lbs
Set 3: 8 x 205 lbs
Set 4: 8 x 205 lbs
Set 5: 8 x 205 lbs
Set 6: null x 0 lbs

Total: NaN lbs

3. Deadlifts

Set 1: 8 x 135 lbs
Set 2: 7 x 185 lbs
Set 3: 6 x 225 lbs

Total: 3725 lbs

4. Romanian Deadlift

Set 1: 8 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 135 lbs

Total: 3240 lbs

5. Leg Press

Set 1: 15 x 225 lbs
Set 2: 15 x 225 lbs

Total: 6750 lbs

6. Calf Raises (standing)

Set 1: 12 x 210 lbs
Set 2: 12 x 210 lbs
Set 3: 12 x 210 lbs

Total: 7560 lbs

7. Calf Raises (seated)

Set 1: 12 x 110 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 110 lbs

Total: 3960 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined