Deutschexpand_more

[PHAT 3.0] D2: Lower Power

nach temelki

Einstellungen

List View

Zusammenfassung

  • event_availableMarch 11th, 2018
  • schedule43 minutes
  • equalizer23 sets,  NaN reps
  • fitness_centerNaN lbs

1. Hip Abduction

  • Set 1: 12 x 58.97 lbs
  • Set 2: 12 x 58.97 lbs

Total: 1415.21 lbs

2. Hip Thrust

  • Set 1: 10 x 70.31 lbs
  • Set 2: 10 x 70.31 lbs
  • Set 3: 10 x 70.31 lbs

Total: 2109.2 lbs

3. Squats

  • Set 1: 5 x 61.23 lbs
  • Set 2: 3 x 83.91 lbs
  • Set 3: 1 x 92.99 lbs
  • Set 4: 8 x 106.59 lbs
  • Set 5: 8 x 106.59 lbs
  • Set 6: 7 x 106.59 lbs

Total: 3102.57 lbs

4. Deadlifts

  • Set 1: 5 x 102.06 lbs
  • Set 2: 2 x 142.88 lbs
  • Set 3: 1 x 151.95 lbs

Total: 948.01 lbs

5. Romanian Deadlift

  • Set 1: 8 x 70.31 lbs
  • Set 2: 8 x 70.31 lbs
  • Set 3: null x 70.31 lbs

Total: NaN lbs

6. Leg Press

  • Set 1: 15 x 102.06 lbs
  • Set 2: 12 x 102.06 lbs

Total: 2755.57 lbs

7. Calf Raises (standing)

  • Set 1: 12 x 95.25 lbs
  • Set 2: 12 x 95.25 lbs

Total: 2286.11 lbs

8. Calf Raises (seated)

  • Set 1: 12 x 54.43 lbs
  • Set 2: 12 x 54.43 lbs

Total: 1306.35 lbs